Helping people grow through journaling, literacy, and self-expression

Marcy Sproull

Hello and Welcome! I'm a reading specialist, writer and poet,  and a certified Journal to the Self® instructor. I’m also a licensed acupuncturist and have worked in the field of mental health and addiction recovery for over twenty years. I have witnessed the power of writing for healing and self-growth in my own life and in the lives of others.

As a reading specialist, I teaching reading skills for children and adults, including word recognition, phonics, vocabulary, comprehension and writing skills. I offer specialized support for teens in recovery and mental health treatment centers.

My own journaling practice has led to various creative endeavors, such as a book and spoken word meditations and poetry. When I learned about Journal to the Self, I was excited-this is how I want to contribute and help others. I hope you will join me for a workshop, take advantage of writing prompts I offer, or listen to a short meditative message designed to encourage and inspire you to live the best life you can.

Happy Writing!

Specialized Reading and Writing Instruction

and

Journal Coaching for Individual and Group Settings

The benefits of journaling include deeper reflection, self-awareness, coping strategies, and improved reading and writing skills.

Discover a way forward with journaling!

Journal to the Self® is a curriculum developed by Kathleen Adams, that teaches you to gently but powerfully explore the various aspects of yourself, your goals and vision for life, and your relationship with others. Learning new ways to write in your journal can add color and dimension to your journaling practice, develop new perspectives and help you to get unstuck!

Journaling helps you tap into your own inner wisdom to find clarity and direction in creating a new way forward. We offer online courses, individual coaching and journaling workshops that teach a variety of writing techniques that are based on the Journal to the Self curriculum.

Remedies for Renewal and Healing

  • Journal to the Self

    Learn 18 different techniques that will add new dimension and perspectives to your reflective writing.

    Learn More

  • Spoken Word Remedies

    Give yourself 5 minutes! Short meditative messages for healing and renewal in spoken word form.

    Listen Now

  • Journal Geek Workshops

    We facilitate journaling groups and workshops tailored for the needs of your community.

    Explore Your Options