JOURNALING GROUPS FOR EVERY JOURNEY
We offer in-house or online workshops that are tailored to the needs of your specific community. Reflective writing is a powerful tool for self-growth, creative expression, productivity and goal setting, and stress management.
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Professional Development
Journaling in the workplace offers tools for stress management, productivity and goal setting.
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Seniors
Journaling offers meaningful reflection, preserve memories, cope with challenges.
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Mental Health and Recovery
Journaling is a tool for processing emotions, developing new coping strategies and stay accountable.
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Caregivers
Support caregivers to manage stress, maintain emotional wellbeing, and explore personal goals and identity.
