She wears clunky shoes with thick soles, but her socks pink with yellow flowers. She says hello to everyone she meets and always has a big smile. 

Dear Transformation, I would love to have you in my life. I’m always thinking about having you come over for coffee, but then I get busy or overwhelmed. A lot of times I just get tired, and I don’t feel like cleaning up so that I’m ready for company.

It feels like I’m always just missing you and yet I know you are here, all around me. In so many ways!

There are few things that inspire me more than a new notebook, a luscious pen and a bunch of new ideas. So when I discovered the website Michelle Murphy LifeOnPurpose, I was immediately intrigued.

Journaling can be a great learning tool and fun activity for children. It can help them to express their feelings and emotions, problem solve, keep track of important events…

Just do it, they say. Put your head down and get to work. Make a list, action steps, cross them off the list.

5-Minute Sprint. New beginnings. I’m always looking forward to them, using a brand-new notebook, a new pen, mind map, ideas, figuring it out.

If you don’t feel like you have time for regular journaling, 5-Minute Sprints are for you. This journaling technique is a timed writing exercise